Irresistible Zucchini Rollups Recipe

Zucchini rollups are a fresh, flavorful, and visually appealing dish perfect as a healthy appetizer, side, or light vegetarian main. Thinly sliced zucchini wraps around a creamy filling made with cheese, herbs, or plant-based alternatives and bakes until tender and slightly golden. Fresh herbs add brightness, while a drizzle of tomato sauce or sprinkle of Parmesan enhances the flavor. These rollups are easy to prepare, customizable, and nutrient-packed, making them ideal for weeknight dinners, entertaining, or meal prep. This guide includes ingredients, step by step instructions, tips for customization, nutritional information, serving suggestions, and FAQs.

Ingredients Needed

For the Rollups

• 3 medium zucchini
• 1 cup ricotta cheese
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 clove garlic, minced
• 2 tablespoons fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Sauce

• 1 cup tomato sauce, store-bought or homemade
• 1 teaspoon olive oil
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Garnish

• Additional grated Parmesan
• Fresh basil leaves

Step by Step Instructions

Prepare the zucchini

Wash and slice zucchini lengthwise into thin, even strips. Sprinkle with salt, let sit ten minutes to draw out moisture, then pat dry.

Make the filling

In a bowl, mix ricotta, Parmesan, half the mozzarella, garlic, basil, parsley, salt, and pepper until creamy. Adjust seasoning as needed.

Assemble the rollups

Spread filling on one end of each zucchini strip and roll tightly. Place rollups seam-side down in a greased baking dish.

Prepare the sauce

Mix tomato sauce with olive oil, oregano, salt, and pepper. Pour over rollups and sprinkle remaining mozzarella on top.

Bake the rollups

Preheat oven to 375°F (190°C). Cover rollups with foil and bake 20 minutes, then uncover and bake 10–15 minutes until zucchini is tender and cheese is golden. Let cool slightly before serving.

Tips for Customizing the Recipe

Zucchini rollups are highly versatile. You can replace ricotta with cream cheese, goat cheese, or a vegan cheese alternative for a different flavor and texture. Add finely chopped spinach, mushrooms, or roasted red peppers to the filling for extra nutrients and color. Swap mozzarella for provolone or fontina for a richer taste. If you prefer a spicier flavor, add a pinch of crushed red pepper to the filling or sauce. For a low-carb option, use eggplant or thinly sliced yellow squash instead of zucchini. Fresh herbs such as thyme, oregano, or chives can be used to enhance aroma and taste.

Nutritional Information

Each zucchini rollup contains approximately 150 calories, 8 grams of protein, 5 grams of carbohydrates, 1 gram of fiber, and 11 grams of fat. They are also rich in vitamin A, calcium, and potassium. These rollups offer a balanced combination of protein, healthy fats, and vegetables, making them filling yet light and a nutritious addition to any meal.

Serving Suggestions

Serve zucchini rollups warm as an appetizer or side dish. Pair them with grilled chicken, fish, or a light salad for a complete meal. They are also ideal for vegetarian dinners or as part of a holiday spread. Leftovers can be stored in an airtight container in the refrigerator for up to three days and reheated gently in the oven or microwave. You can also prepare the rollups in advance, assemble them, and refrigerate until ready to bake. A sprinkle of fresh basil or extra Parmesan before serving adds a beautiful finishing touch.

Frequently Asked Questions