Easy Garlic Butter Parmesan Meatballs Keto Recipe

Keto Garlic Butter Parmesan Meatballs are tender flavorful and incredibly easy to make. They bring together juicy meatballs a rich garlic butter sauce and plenty of parmesan for a comforting low carb dish that feels indulgent without the effort. The flavors are warm and satisfying the sauce is creamy and savory and everything cooks quickly which makes this recipe perfect for busy nights or simple cozy meals. It is flexible enough for meal prep reheats beautifully and pairs well with vegetables or a crisp salad making it a go to option for anyone who enjoys delicious keto friendly comfort food.

Ingredients Needed

For the Meatballs

• 1 pound ground beef
• 1 pound ground pork
• 1 large egg
• 1 cup grated parmesan cheese
• 3 cloves garlic minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• ¼ cup almond flour

For the Garlic Butter Sauce

• 6 tablespoons unsalted butter
• 4 cloves garlic minced
• ¼ cup chicken broth
• ½ cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Fresh parsley for garnish

Step by Step Instructions

Prepare the Meatball Mixture

Place the ground beef and pork in a bowl. Add the egg parmesan almond flour garlic salt pepper onion powder and parsley. Mix gently until just combined, keeping the texture light. Let the mixture rest briefly so the flavors blend.

Shape the Meatballs

Scoop small portions of the mixture and roll them into smooth meatballs about one and a half inches wide. Place each one on a plate or tray as you work. Keeping the size consistent helps them cook evenly.

Sear the Meatballs

Heat a skillet with a little butter or oil. Add the meatballs and sear them on all sides until lightly golden. They do not need to cook through yet since they will finish in the sauce.

Make the Garlic Butter Sauce

Remove the meatballs and set them aside. In the same skillet melt the butter then add the garlic and cook just until fragrant. Pour in the chicken broth and scrape up the browned bits. Stir in the parmesan oregano and basil until the sauce becomes smooth and creamy.

Finish Cooking the Meatballs

Return the meatballs to the skillet and spoon sauce over them. Let them simmer for eight to ten minutes until fully cooked, turning once or twice so they stay coated. The sauce will thicken as the cheese melts.

Final Touch

When the meatballs feel firm and look glossy with sauce turn off the heat. Sprinkle fresh parsley on top for a pop of color and freshness. The dish is now ready to serve with any side of your choice.

Tips for Customizing the Recipe

Keto Garlic Butter Parmesan Meatballs are easy to customize. You can use part ground turkey for a lighter texture, add more garlic or a pinch of red pepper for extra flavor, or adjust the sauce by simmering longer to thicken or adding a little broth to thin it. Fresh herbs like basil or parsley add brightness, and extra mozzarella or a splash of cream can make the sauce richer and cheesier.

Nutritional Information

This recipe stays keto friendly by skipping starches and using almond flour instead of bread crumbs. One serving typically has about 3 to 4 grams of net carbs along with plenty of protein and healthy fats from the butter and cheese. Most portions average around 350 to 450 calories depending on the meat and sauce amount. The parmesan adds calcium while the eggs and meat provide iron and B vitamins, making the dish satisfying and supportive of low carb eating.

Serving Suggestions

These meatballs pair well with many sides. You can serve them over zucchini noodles for a keto friendly pasta feel or enjoy them with mashed cauliflower or roasted vegetables. For something lighter try them with a simple green salad with olive oil and lemon. The creamy garlic butter sauce matches almost anything so it is easy to use whatever you have on hand. They also make a great party snack served in a bowl with toothpicks and are perfect for meal prep since they reheat well in a skillet and stay tender and flavorful.

Frequentlty Asked Questions