The Best Parmesan Roasted Cauliflower Recipe

Parmesan roasted cauliflower is a simple yet special dish that turns basic ingredients into something delicious. Roasting gives the cauliflower a rich nutty flavor with golden crisp edges and a tender center while the parmesan adds a savory crust that makes every bite satisfying. With just cauliflower, olive oil, garlic, and seasonings, the preparation is quick and easy and the oven does all the work. This flavorful side pairs well with almost any meal from chicken and fish to steak or pasta and it is tasty enough to enjoy on its own. Roasting brings out the natural sweetness of the cauliflower and creates a mix of soft and crispy textures that feels comforting, wholesome, and perfect for weeknights, gatherings, or meal prep.

Ingredients Needed

For the roasted cauliflower

• 1 large cauliflower head cut into medium florets
• 3 tablespoons olive oil
• 3⁄4 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1⁄2 teaspoon paprika
• 1⁄3 cup grated parmesan cheese
• 2 tablespoons chopped parsley for serving

Step by Step Cooking Instructions

Prepare the Cauliflower

Cut the cauliflower into similar sized medium florets, rinse briefly, and pat completely dry so they roast properly. Transfer the dry florets to a large bowl for easy seasoning.

Season the Florets

Drizzle olive oil over the florets and toss to coat, then add the salt, pepper, garlic powder, and paprika. Mix well so every piece is evenly seasoned for the best golden roast.

Add the Parmesan Cheese

Sprinkle the parmesan over the seasoned florets and toss gently so it sticks to the oil and forms a light coating. Distribute it evenly without over mixing to keep the cheese from falling off before roasting.

Roast Until Golden

Preheat the oven to four hundred twenty five degrees Fahrenheit. Spread the florets on a parchment lined sheet in a single layer and roast for twenty five to thirty minutes until golden, shaking the pan halfway.

Finish and Serve

Remove the cauliflower from the oven and sprinkle with chopped parsley for fresh color and flavor. Serve warm while the edges are crisp and the centers are tender.

Tips for Customizing the Recipe

This recipe is easy to customize. Add red pepper flakes for heat or use smoked paprika for a deeper flavor. Onion powder or dried Italian herbs also work well. For a richer dish, add extra parmesan in the last few minutes or mix in a little mozzarella. For a fresher taste, finish with a squeeze of lemon juice. Roast a bit longer for crispier edges or shorten the time for a softer texture. You can also add vegetables like carrots, broccoli, or bell peppers since the method stays the same.

Nutritional Information

A one cup serving of this parmesan roasted cauliflower contains about one hundred thirty to one hundred fifty calories depending on the size of the florets and the amount of parmesan used. It provides roughly nine grams of fat from the olive oil and parmesan. You can expect about seven grams of carbohydrates, three grams of fiber, and around five grams of protein. Cauliflower is naturally rich in vitamins C and K along with antioxidants that support overall health. This dish is nourishing, satisfying, and lower in carbohydrates compared to many side dishes.

Serving Suggestions

Parmesan roasted cauliflower pairs well with almost any meal from chicken and steak to salmon or pasta. It is great in grain bowls, salads, or vegetarian plates and makes an easy lunch with quinoa or chickpeas. You can also toss it into pasta with a little olive oil and basil. For a nicer presentation, serve it on a platter with extra parmesan and a squeeze of lemon. It works well for gatherings with sauces like garlic aioli or yogurt dressing and it stores and reheats beautifully which makes it perfect for meal prep.

Frequently Asked Questions